How To Thrive: the Semaine Journal

How We Can Change the Narrative Around Painful ...
We’ve put up with painful periods being normalized for far too long. 5 minute read
How We Can Change the Narrative Around Painful ...
We’ve put up with painful periods being normalized for far too long. 5 minute read

Endometriosis 101
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed. (9 min read)
Endometriosis 101
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed. (9 min read)

Period pain and your gut
Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain. (5 min read)
Period pain and your gut
Why periods affect your intestines, and how lowering inflammation in your gut can reduce period pain. (5 min read)

Lar's Period Story
My period story takes me back to some of the scariest moments of my life. (11 min read)
Lar's Period Story
My period story takes me back to some of the scariest moments of my life. (11 min read)

Cath's Period Story
The first time I heard about endometriosis was from my mom. (8 min read)
Cath's Period Story
The first time I heard about endometriosis was from my mom. (8 min read)

Jessica's Period Story
I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today. (4 min read)
Jessica's Period Story
I think it took that broken connection with my body for me to experience the passion I have around loving and supporting our bodies today. (4 min read)