How To Thrive: the Semaine Journal
How We Can Change the Narrative Around Painful ...
We’ve put up with painful periods being normalized for far too long. 5 minute read
How We Can Change the Narrative Around Painful ...
We’ve put up with painful periods being normalized for far too long. 5 minute read
How food affects period pain
Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation. (5 min read)
How food affects period pain
Simple tips to lower period pain. Plus, why modern diets make us stressed and increase chronic inflammation. (5 min read)
Inflammation Lifestyle Hacks
Beat our modern lifestyle, lower chronic inflammation and reduce period pain with some simple tips (6 min read)
Inflammation Lifestyle Hacks
Beat our modern lifestyle, lower chronic inflammation and reduce period pain with some simple tips (6 min read)
How To Relieve Menstrual Cramps With Yoga
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune...
How To Relieve Menstrual Cramps With Yoga
Eight poses to try when you're on your period for relief and centering. Do poses sound like too much? Breathing is part of yoga, so sitting and getting in tune...
You’re Not Crazy, Your Mood Fluctuates With You...
But it’s not JUST because of estrogen... (4 min read)
You’re Not Crazy, Your Mood Fluctuates With You...
But it’s not JUST because of estrogen... (4 min read)
Endometriosis 101
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed. (9 min read)
Endometriosis 101
More than 10% of women around the world have endometriosis (that's more people than Type 2 Diabetes), and yet it's woefully under researched and under diagnosed. (9 min read)