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How To Thrive: the Semaine Journal

AllHormonesBladder PMS/PeriodsPeri/MenopauseGut HealthLifestyle
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Vaginal & Urinary Health in Menopause: What We Learned from Dr. Barbara Chubak

Dr. Barbara Chubak, urologist and professor at Weill Cornell Medicine and a trusted member of our Semaine Medical Advisory Board, recently joined us live on...
Black and white image of a woman with her eyes closed and smiling

Menopause & Mental Health: What’s Really Going On

Menopause can feel like a whirlwind of changes—but what’s happening isn’t just physical. The hormonal shifts during this time directly affect brain chemistry, influencing mood,...
Middle aged woman with grey hair smiling.

Menopause and Bone Health: What Every Woman Should Know

Understanding how declining estrogen affects bone strength and simple lifestyle steps to protect your bones through menopause. ...
Woman sitting on a bench holding a red flower cutout covering her face

Rooted in Healing: Discovering Myself After Surgical Menopause

A journey through adenomyosis, endometriosis, and sudden menopause reveals the healing power of gardening and nature therapy ...
Woman leaning over counter looking down thinking.

Your Guide to Perimenopause, Menopause, and Beyond

Explore perimenopause to post-menopause: symptoms, bladder health, lifestyle tips, and plant-based support. ...
Dr Sara Reardon the Vagina whisperer holding her book wearing a vagina costume

Tête-à-Tête with Dr. Sara Reardon

We sat down with Dr. Sara Reardon — pelvic floor PT, TED speaker, and author of Floored — to talk daily rituals, what fuels her...
Dr Cait Van Damm interview photo.

Tête-à-Tête with Dr. Cait Van Damm

Let me introduce Dr. Cait Van Damm, a passionate pelvic floor occupational therapist specializing in complex chronic pelvic pain. ...
Woman stretching to support PCOS and hormonal health

PCOS Quick Dive: Holistic, Sustainable Support for Hormonal Health

Discover holistic, sustainable ways to manage PCOS. Learn how balanced nutrition, joyful movement, stress management, restorative sleep, and thoughtful supplements can support hormonal health and...
Are Supplements Safe to Take with My Medication?

Are Supplements Safe to Take with My Medication?

We love that we can offer prescription-free, plant-based options to feeling better. We disclose every ingredient and dose so that you know exactly what you're...
Cortisol 101

Cortisol 101

Nicknamed the “stress hormone,” cortisol often comes with a negative connotation and a bad rap. But there is more than meets the eye here. (4...
3 Tips for Managing Hypothyroidism

3 Tips for Managing Hypothyroidism

Hypothyroidism is becoming one of the most diagnosed autoimmune conditions in the United States and women are far more likely to become diagnosed than men. (4...
Your Complete Wellness Gift Guide

Your Complete Wellness Gift Guide

The holidays are fast approaching which means the season of gift-giving is upon us. What better gift to give your loved ones than the gift...
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