How To Thrive: the Semaine Journal
PMS Fatigue: Common or Normal?
Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone. (6...
PMS Fatigue: Common or Normal?
Fatigue is one of the most commonly reported symptoms in womxn with PMS and affects roughly 71% of menstruating people. So, if you hit that luteal phase slump, know that you’re not alone. (6...
Let’s End This Debate. Pain with Sex: Common or...
Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's less attach, research, and awareness...
Let’s End This Debate. Pain with Sex: Common or...
Just because so many of us experience something (aka a common experience) doesn't mean we have to normalize it. When we normalize a condition, there's less attach, research, and awareness...
Let’s End This Debate. Getting Hangry Before/Du...
We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that we don't just have to...
Let’s End This Debate. Getting Hangry Before/Du...
We all get hangry once in a while, but did you know that this is exacerbated around your period (think cravings) because of hormonal fluctuations—and that we don't just have to...
Let’s End This Debate. Period Pain: Common or N...
Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute read
Let’s End This Debate. Period Pain: Common or N...
Just because period pain is common (80%+ women will experience period pain in their lifetime), does not mean we should normalize it. Read why. 6 minute read
What’s Causing My Mood Swings? And What Can I do?
The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel more balanced and more you....
What’s Causing My Mood Swings? And What Can I do?
The ups and downs of our mood can seem to be a never-ending rollercoaster in our lives. We have some tools to help you feel more balanced and more you....
What’s Up With Cravings?
If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your period comes. (6 min read)
What’s Up With Cravings?
If you’re like us, you’re all too familiar with the monthly plague of desperately needing something salty, crunchy, or sweet right around the time your period comes. (6 min read)