How To Thrive: the Semaine Journal

What Exactly is Wellness For All?

What Exactly is Wellness For All?

We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege.  (7 min read)

What Exactly is Wellness For All?

We believe that wellness should be accessible and available to all, not just for wealthy, cis-gendered individuals with a lot of societal privilege.  (7 min read)

Inflammation and your period

Inflammation and your period

Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally natural. But it can also...

Inflammation and your period

Did you know that at different stages in your cycle you are more or less likely to have a stronger immune response? And that's totally natural. But it can also...

How to Flawlessly Travel on Your Period

How to Flawlessly Travel on Your Period

Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning to escape, you might be...

How to Flawlessly Travel on Your Period

Summer is here, which means vacations! Whether it's on a beach or in the mountains, adventure awaits. Depending on when and how long you’re planning to escape, you might be...

Inflammation 101

Inflammation 101

Everything you wanted to know about inflammation, your period, and why modern life stresses you out. (4 min read)

Inflammation 101

Everything you wanted to know about inflammation, your period, and why modern life stresses you out. (4 min read)

Uterine Fibroids

Uterine Fibroids

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your...

Uterine Fibroids

Did you know 80% of women will get fibroids in their lifetime, yet we know so little about them. Read to learn more natural and medical approaches to help ease your...

How To Enjoy Your Period: The Complete Guide to PMS and Period Pain

How To Enjoy Your Period: The Complete Guide to...

Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min read)

How To Enjoy Your Period: The Complete Guide to...

Does enjoying your period sound like a pipe dream? We'll give you the 4-1-1 on how to have a happier, healthier period. (20 min read)